ELI5: how to be confident
// explanation
What is confidence?
Confidence is believing in yourself and your abilities, like knowing you can do something even before you try it [2]. It's the opposite of being scared or doubting yourself.
Why does it help?
When you're confident, you're brave enough to try new things, talk to people, and keep going even when things are hard [1]. It makes everything feel easier because you're not worried all the time.
How do you start building it?
Start with tiny wins like making your bed, brushing your teeth, or doing a little exercise in the morning [3]. Each small thing you finish gives you a boost, like collecting points in a video game [5].
What else helps?
Looking nice, thinking good thoughts instead of mean ones about yourself, and knowing who you really are also help [2]. The more you practice doing things, the better you get, and the more confident you feel [1].
// sources
Sep 20, 2022 ... Try steering conversations to certain subjects, start small like weather or sports. think and plan them In advance the more you do the more ...
By Leo Babauta · 1. Groom yourself · 2. Dress nicely · 3. Photoshop your self-image · 4. Think positive · 5. Kill negative thoughts · 6. Get to know yourself ...
Jul 19, 2021 ... Start the beginning of the day with a series of small wins ; such as immediately making your bed, brushing your teeth, showering, yoga, exercise ...
Here's the first secret to feeling confident as a new teacher. It's quite simple: 1. Stop “shoulding” all over yourself and honor the process.
May 22, 2024 ... Pick one small, attainable goal and stick to it. Rinse and repeat. Hitting goals will boost your confidence and allow you to pick larger goals ...
Video by Leila Hormozi
Video by TEDx Talks
Video by The Mindset Mentor Podcast
